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The best yoga twist and side stretch for flexibility & digestion

Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
Fit&Well

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...
wqad

Try these simple stretches for everyday movement in 2026

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...