Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the best way for the feaces to be properly expelled and the colon to be ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...

A woman has gone viral on TikTok after stopping to stroke a black and white cat on the street—only to find herself unexpectedly pinned in place when the feline jumped into her lap. The TikTok, posted ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of the pistol squat (I don't consider myself a master of any calisthenics ...