A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Senior swimmer Tim Freel and his coach/mother Erin are enjoying being part of the South Bend community after a switch from ...

If 2016 is the new 2026 — as the viral social media trend goes — flawless Sports Illustrated swimsuit model was already at the top of her game as she was finishing up college at USC. “Love seeing ...

Kyle Sockwell, a former Arizona State University swimmer, hypes up the crowd during UVA swimming’s Senior Day. Sockwell is a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Trumbull has no indoor pool, meaning that anyone who wants to enjoy the many benefits swimming has to offer needs to drive to other communities.