Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...