Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to be done each day and to-do lists that never seem to ...

Solo summer dates offer solitude, inviting slow mornings, nourishing meals, and moments of stillness to reconnect with ...

Lee Holden, founder of Holden QiGong, is committed to slowing down and using breath as an integral tool. “The best moments in life happen when we slow down.

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Take a deep breath and enjoy Coffee & Calm — a peaceful coffee experience to start or end your day. ☕🌿 In this video, ... Relaxing Coffee Moments to Slow Down and Breathe.

With April being recognized as Stress Awareness Month, El Paso's Emergence Health Network is encouraging the Borderland community to reflect on and better under ...

Connect again to your body and your breath and notice your experience in this moment. (Pause) Repeat this process of taking a bite, placing your utensil down, chewing 10-15 times, and swallowing, all ...