When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Alex Parkinson's film is about a saturation diving accident that took place in 2012. In its journalistic way the film takes ...

Lavender oil is a star when it comes to tranquility. Its floral aroma soothes the mind and melts away stress, making it ...

Now, I focus on THIS thing, whatever it is. Slow down. Do better. The chaos has NOT subsided just because I am willing it to. Business is still nuts and I sometimes feel completely overwhelmed.

They had an oxygen bar stationed in the lobby at the press screening for the underwater survival thriller “Last Breath,” and ...

In the rush of day-to-day life, we don’t always have the opportunity to slow down and move at our own pace ... “You can slow travel with just a few days or with a few months ― it all depends on the ...

Unless you're holding your breath, anxiously on the edge of your seat for not just a single scene ... With Duncan left behind in the sub to hold down the fort and keep an eye on things, Dave ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Sage and Hunter were putting steaks on the grill and Celeste had just taken the birthday cake out of the oven when the call came. “Guy, we have an offer. I’ll call you within the hour to let you know ...