In a world that celebrates productivity and constant engagement, sleep is often the first casualty and sideline rest in ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or ...

Studies have linked the high consumption of ultra-processed foods with multiple diseases, including diabetes, cardiovascular and cerebrovascular disease, and dementia. A recent international study ...

Are you struggling with overeating? Our nutrition expert from Delhi shares simple tips to avoid overeating, maintain a healthy weight, and improve your overall well-being.

What are the signs of too much protein? Too much protein can cause fatigue, dehydration, nausea, diarrhea, indigestion, and digestive discomfort.

But did you know, there are certain signs that can help you figure out if you are dangerously addicted to ultra-processed foods? Here's what they are.

Woman who dropped 15 kilos, shares 4 signs that you are overeating protein for weight loss; shares tips to manage ...

Common symptom after eating can be sign of cancer says NHS A survey found that 79% of Brits didn't realise this is a potential warning sign of cancer.

7 Signs You May Not Be Getting Enough Protein Shutterstock Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose muscle mass, which ...

How is binge eating disorder different from overeating? You may overindulge at Christmas or Easter, but this is different to BED.

Signs of physiological hunger include: A rumbling stomach Low energy or fatigue Difficulty focusing Irritability or mood swing Nausea Ignoring these hunger cues for too long can intensify cravings, ...

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