Born in Lahore, the youngest of six, Ibadulla first came to England as a 17-year-old in 1953 with the Pakistan Eaglets (the ...
Yoga Journal on MSN
This common forward fold is an intense hamstring stretch. Here's how to approach it.
Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
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