Yoga is often treated as a women-centered activity in the U.S., especially when it comes to studio culture. Walk past most ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

The 2026 Mahayog is considered a rare cosmic alignment with deep spiritual and astrological significance. According to ...

Whether you dream of yoga mornings, cliffside walks or a quiet corner by the sea, this guide will help you choose the perfect ...

A. Vivekananda first became known, not in India, but because he succeeded in spreading the message of harmony of religions to ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

A NIMHANS study reveals yoga can significantly reduce opioid withdrawal time, enhancing recovery alongside standard medical ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...