Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

Sleep apnea affects as many as 80 million in the U.S. Now Apnimed, the $400 million company behind the first ever pill to ...

The Alvin Sun is Brazoria County’s first and oldest newspaper and was established on August 8, 1890 as the Alvin News. In 1892, it became the Alvin Sun and was published weekly for many years.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

The phrase "anti-snoring mouthpiece vs nose strips" is used to reflect common consumer search behavior. This report does not ...