Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

Breathing plays an important part for human beings in our daily life. Besides physical parameters like tidal volume or respiratory rate, biomedical signals like electromyography (EMG) signals can be a ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...