With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Portion control means learning more about what your body needs and how food affects your health. With regular practice, you'll see that taking control of your plate is not merely a means to ...

1. Choose a Smaller Plate One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives, forks ...

With one simple visual method, you can build a balanced plate every time—supporting weight management, energy levels, digestion, and long-term health. This “3‑Minute Plate Trick” leverages intuitive ...

But then, it can be tricky doing portion control for every single meal and you can easily lose track. If you're experiencing this, here are some easy portion control tips that actually work.

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Diet tip: Smart plates can help with portion control and eating the right foods Eating healthy doesn’t have to be complicated. It’s not just about eating less; it’s about eating right.

How to practice portion control for weight loss Dietitians say there’s no strict outline for portioning the food on your plate, especially since this will vary by meal and your personal dietary ...

How to introduce better portion control Check food labels Make sure you know what portion size the nutrition information on your food packaging relates to. "It may be different to the amount you’re ...

It not only helps with portion control for weight loss but also makes your meals far more enjoyable (2 Trusted Source Mindful Eating: The Art of Presence While You Eat Go to source).

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

After selling out back in 2021, B&M's split portion dinner plate has returned to stores. The £3 plate is designed to help people with portion size control, which could then lead to weight loss ...