Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Portion control means learning more about what your body needs and how food affects your health With regular practice youll see that taking control of your plate is ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, and eat slowly.

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

In the "Love Island" villa, breakfast isn’t just the most important meal of the day — it’s the most important romantic ...

Interim manager Miguel Cairo vowed to continue Dave Martinez’s legacy and praised his former boss before the Nationals’ ...