Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Doctors explain what hormone balancing is, the most common signs, symptoms, and conditions associated with hormone imbalances ...

Even if it's a staycation, time away from work reduces stress, improves creativity and betters heart health, among other ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

If you’re living with diabetes or concerned about heart health, adding sesame products to your diet could be a simple, budget-friendly step with potential upside. In the reviewed studies, most ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Cutting Cysteine May Activate Fat Loss PathwaysA study published in Nature Metabolism has revealed that a specific sulfur-containing amino acid, ...