Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Some athletes avoid taking creatine because they believe this supplement is a steroid. We asked a doctor if creatine is actually a steroid.

We all love the idea of supplements, right? A little pill here, a powder there, and suddenly we’re healthier, stronger, or ...

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

New analysis breaks down decades of debate, revealing that creatine’s biggest threats aren’t cancer or kidney failure, but misinformation and poor-quality supplements. Study: A short review of the ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Dear Eric: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free with her own remedies for everyone else’s ailments (mostly vitamins, herbs and supplements). We ...

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...

A single ticket holder in Georgia nabbed the state's largest jackpot ever in a Mega Millions drawing Friday night — $980 million. Friday's winning numbers were 1-8-11-12-57 and the Mega Ball was 7.

DETROIT – Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research suggests its benefits may reach far beyond the gym. Researchers at the ...

A new systematic review finds that creatine may slightly ease depressive symptoms, but inconsistent results and low-quality evidence mean it’s too early to recommend it as a treatment. Review: ...

Google searches for “should I take creatine” have nearly doubled since the beginning of 2025, which is not surprising given that this supplement, long favored by athletes, has been gaining increasing ...