HOKA has quietly updated one of its most versatile trainer styles with the new HOKA Kawana 3 ($140), now available with early ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...