Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...

Brazil holds a record number of supercentenarians, people who live healthy lives past 110. What is the secret to their ...

The U.S. Navy said the aircraft carrier USS Abraham Lincoln and its strike group were conducting "routine operations" in the ...