Keldon Johnson had 25 points, Stephon Castle added 24 and the San Antonio Spurs stormed past Oklahoma City 130-110 on Tuesday ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Matthew Stafford entered Week 13 viewed as a slight favorite over Drake Maye in what looks like a two-way race for NFL MVP. With Week 13 in the books, that script is flipped. Maye led his New England ...

What began as a whimsical idea to revive a fading Oklahoma town has turned into a full-length documentary chronicling civic pride, community conflict and one iconic “major award.” Reagan Elkins — ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

Most people who take out mortgages go with a 30-year term. But President Trump wants the federal government to back a 50-year mortgage option for homebuyers — a plan that would be "a complete game ...

Welcome to Cartoon Brew’s series of spotlights focusing on the animated shorts that have qualified for the 2026 Oscars. The films in this series have qualified through one of multiple routes: by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle and strength in your lower body doesn't have to look like the same stale series of squats ...

Determining what to do with your income after taxes can be a challenge. You want to be smart with your money — making sure your essential needs are covered while putting funds into savings. And, ...