Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

Heavy bench press, inclines, dumbbell flies, and those killer pullovers he swears by! Train like the Oak – twice a day ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...