The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Being an empath is a unique gift that fills life with vibrant emotions—but it doesn’t mean you have to absorb every single ...

Public spaces can be dangerous, which you’ll know if you ever find yourself navigating the essential elements of negligence.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Dr. Daramus suggests flipping on what she calls a step-down playlist, which starts with songs that will match your fearful or ...

Indiana's most unique spa treatment: a fiery oxygen boost meets icy calm, banishing redness and dullness in a blissful, ...

And when you breathe in, really feel the fresh breath going deep into your body. And when you exhale, just let it all go.” And then I just let the music, and breathing, take over. That’s it.

While the team colors and the police state’s outward allegiances may have changed, from a constitutional perspective, we’re still losing in all the ways that matter, and the Deep State is ...

THE way you breathe may hold clues about your risk of developing Alzheimer's disease, scientists have found. The discovery could "open up a whole new world in the study of Alzheimer's" and herald ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than that. It is about finding a sense of calm even when life feels overwhelming.

Well, by acknowledging that if they could, they would, you are helping yourself find a place where you “feel calm and curious before you start exploring why your child is acting this way,” says Dr.