The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Being an empath is a unique gift that fills life with vibrant emotions—but it doesn’t mean you have to absorb every single ...

Public spaces can be dangerous, which you’ll know if you ever find yourself navigating the essential elements of negligence.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...