Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Public spaces can be dangerous, which you’ll know if you ever find yourself navigating the essential elements of negligence.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Indiana's most unique spa treatment: a fiery oxygen boost meets icy calm, banishing redness and dullness in a blissful, ...

And when you breathe in, really feel the fresh breath going deep into your body. And when you exhale, just let it all go.” And then I just let the music, and breathing, take over. That’s it.

While the team colors and the police state’s outward allegiances may have changed, from a constitutional perspective, we’re still losing in all the ways that matter, and the Deep State is ...

THE way you breathe may hold clues about your risk of developing Alzheimer's disease, scientists have found. The discovery could "open up a whole new world in the study of Alzheimer's" and herald ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than that. It is about finding a sense of calm even when life feels overwhelming.

SINGAPORE – Imagine sending out hundreds of resumes and getting only one automated response back. Imagine that before you meet a human for an interview, you have to clear multiple rounds of ...

Jennifer Bauer, 45, was mortified—yet again—when a friend realized she wasn’t paying attention to their lunch conversation.