Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

James Harden passed Shaquille O'Neal on the NBA scoring list and credited Kevin Durant for maintaining elite status through ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

RVA Magazine writer Christian Detres chronicles his experience judging the Virginia Cannabis Cup, exploring weed culture, ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

For the past two years, ITV News has spoken to dozens of people affected by Britain’s backstreet cosmetic surgery industry.

Nile Mile is, just as its name implies, a mile-long trail at Camelback, my once-home resort in Pennsylvania’s Pocono ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Jax Squire, 23, is trans. He has not medically transitioned, so his uterus and ovaries are still functioning. That means ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...