A woman was rescued by helicopter after suffering an ankle injury while hiking on Mount Woodson in Poway, California.

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

There was a time, a dozen years ago, when you couldn’t turn on a TV in Florida without seeing an ad for the Mosaic Co. You’d ...

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal. Plenty of people struggle with balance as they ...

A new gel developed by McGill researchers could change how vocal cord injuries are treated. The injectable material lasts far longer than current options, staying intact for weeks instead of breaking ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

"How heroic are you if you only do it when you’re threatened?” Seehorn ponders in a deep-dive conversation with The Hollywood Reporter about the cliffhanger ending to the Vince Gilligan series. By ...