What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically younger than actual age.

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Improve your sleep naturally with simple evening habits that calm your mind, support your body clock, and enhance nightly ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Women in leadership…your brain has a schedule. This hidden number on your smartwatch can help you beat burnout by aligning ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...