Lying on my back with an eye mask on, I sense a silly, happy grin forming on my face. It could be relief that the active phase of my first taste of “deep dive” breathwork is over. Or maybe something ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Being held under for a set isn't everyone's idea of fun, especially if you've just been guillotined by the lip and find yourself the wrong way up underwater, trying to figure out which way to the ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health. The technique, called 9D Breathwork, aims to reduce anxiety and improve ...

Is Japanese-style hair washing the secret to healthier hair growth? Well, when it comes to beauty, time and time again, Japanese beauty brands, researchers, and creators remain one step ahead. A ...

Rei is an Editor for GameRant's Evergreen and Features teams from Kashmir, situated in Beirut. He's an avid fan of anime, manga, and gaming. He is the author of some of the articles here that you ...

The workplace has never been more intense. Competition is constant, timelines are tighter and technology ensures we’re “always on.” Chronic workplace strain and cognitive overload have become the norm ...

Welcome back to the Monday Tennis Briefing, where The Athletic will explain the stories behind the stories from the past week on court. This week, a new tennis serve entered the canon, the first ...

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.