Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat loss and elevate your heart rate.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

You don't need a lot of equipment to engage your glutes. Here, a PT shares exactly how to target the muscle using exercise ...