Katy Perry made history this year, but it wasn’t with her music. She went to space, and that came after a lot of hard work.

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Pat Riley reveals how he pushed Shaquille O’Neal to drop nearly 60 pounds, reshaping his body and helping fuel the Heat’s ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’. As the year draws to a close, there is a ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention ...

Meghan Trainor gave a glimpse of her flat stomach in an impressive gym selfie shared via Instagram on Wednesday. The singer, 31, reposted the photo — which was captioned, “Progress. Power. Peace.” — ...

Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its unorthodox weight-loss challenge offers a Porsche Panamera to anyone that can slim down by 50 ...

MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...

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