Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Numerous free apps offer guided breathing exercises with timers and gentle reminders. Alternatively, you can simply set a three-minute timer on your phone and focus on slow, deep breaths until it ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Transform Your Relaxation Experience with Whaley: Innovative Smart Pillow Redefining Personal Wellness with two guided deep breathing exercises and heat therapy Transform Your Relaxation ...