Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Numerous free apps offer guided breathing exercises with timers and gentle reminders. Alternatively, you can simply set a three-minute timer on your phone and focus on slow, deep breaths until it ...

Transform Your Relaxation Experience with Whaley: Innovative Smart Pillow Redefining Personal Wellness with two guided deep breathing exercises and heat therapy Transform Your Relaxation ...

Deep breath exercises or meditation alters your brain, ... For those new to NSDR, finding guided meditation and mindfulness practices can help you chart a course for relaxation.