OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégé . Read on to see ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Daridorexant, Idorsia's dual orexin receptor antagonist, shows consistent efficacy across both insomnia- and nocturia-related endpoints in a placebo-controlled study in patients with chronic insomnia ...