Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

Mitolyn is making waves in the weight loss world by focusing on what experts now recognize as the core of healthy fat burning ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Egg prices again reached a record high in February, as the bird flu continues to run rampant and Easter and Passover approach.

A mum of two who was told by a doctor she was 'morbidly obese' managed to lose 2st 8lb in just four months after discovering Simple health app ...

Some people seem to breeze through a 40-hour workweek, housework, workouts, and personal projects, while others barely make it to the couch after work. But what if you, too, could become one of those ...

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...