Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.