Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Sigma Capital Group and Simple Life Homes recently brought the joy of music and movement to Sight Scotland Veterans by ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Age UK West Sussex, Brighton & Hove is helping older people focus on fun, friendship and fitness in 2026 - resolutions for a ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...