And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Fitness Pro Superhuman Troy loses 20 lbs of fat in 60 days with an exact plan. List of cities cancelling New Year's Eve celebrations A civil war erupts over cattle branding in Nebraska With the penny ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

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