Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional ...

If you experience stabbing pain in your heel when you take ... Perform 20 scoots. If your foot cramps, massage and stretch it, then resume. Kneel on the floor with your toes tucked under in ...

Step your left foot forward into a lunge ... as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower ...