After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The holiday season is a time for giving, and this year, the community came together to support two remarkable fundraising events that made a significant impact. The Women of Chapman (WOC) and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The NFL is already in the 2025-26 preseason, and pretty soon, the regular season will kick off. It’s an exciting time in the league, and seven NFL teams will have new head coaches this season. There’s ...

Professional bodybuilder, fitness model, and star of the 2000 film Scary Movie, Jayne Trcka, has passed away at the age of 62 ...

Jayne Trcka is known among fans for her small role in 'Scary Movie' as Miss Mann, and was found dead in her San Diego home in ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

A woman living under a false identity in Florida was recently arrested in connection with a kidnapping that occurred more than 40 years ago in Kentucky. Bodycam footage shared with Storyful by the ...