The holiday season is a time for giving, and this year, the community came together to support two remarkable fundraising events that made a significant impact. The Women of Chapman (WOC) and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Society columnist Bruce Cook writes this week about two Orange County-based nonprofits that celebrated the holidays in style ...

The president of BFS Advisory Group shares tips to help women, particularly those in wealth management and business owners, advance in their careers. With more than 25 years of experience in wealth ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

Transportation Secretary Sean Duffy has unveiled an advanced female crash test dummy that manufacturers can soon start producing for carmakers to test in their vehicles. The female crash test dummy, ...

Debra Messing is coming under fire for sharing Islamophobic memes targeted at New York City mayor-elect Zohran Mamdani. The "Will and Grace" actress, who has publicly supported former New York City ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

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The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...