Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Fitness Pro Superhuman Troy demonstrates three top ab exercises for a science-backed six-pack. New "big, beautiful bill" ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Why Venezuela’s ...

An Arkansas couple has been sentenced after trying to sell their baby for $1,000 and a six-pack of beer. KFSM reports Darien Urban and Shalene Ehlers pleaded guilty last week, more than a year after ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...