Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

As a boomer, Weir checked many of the key boxes as he and the band matured: interest in yoga and Eastern spirituality, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Dates are a good pre-workout snack because they are high in carbohydrates, which give you energy. Eating dates can raise your blood sugar, which helps your muscles get glucose for fuel. Some people ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Let’s be real, some days the gym feels farther ...

Instead of waiting for Jan. 1, Mikey Hood decided to get a head start. Supreme Court delivers major blow to Trump-era rule Leaked emails about removal of Black WW2 soldier memorials spark backlash ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a calorie-burning cardio boost to what would otherwise be a ...

Eminem’s workout routine plays a key role in helping the rap icon stay fit, sharp, and energetic for high-octane rap showdowns and marathon stage performances. After transforming his lifestyle, Eminem ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of staying fit, energised, and strong. The 54-year-old actor, known for his ...

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...