Let us share why it's better to choose safer alternatives and how you can still enjoy your energy drinks without compromising ...

"Foods rich in fish oil, such as salmon, anchovies and sardines, when consumed excessively, might cause hair loss," he ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The Rev. Charlie Dates and volunteers will distribute cartons of eggs at locations on the South Side on Saturday. Dates says ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...