From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

QUITTING booze might actually raise your risk for heart attack and stroke – at least temporarily, a new study has revealed. Scientists in Japan discovered that stopping alcohol abruptly can ...

The veteran broadcaster has been a regular contributor to the ITV programme but will be stepping away because of commitments ...

The new craze of using lower-than-recommended dosages of weight loss drugs to slim down might sound tempting, says Charlotte ...

Former Strictly Come Dancing star Pete Wicks has opened up about his health after years of diet problems, with the reality TV ...

Pete Wicks has previously spoken out about his alcohol intake, admitting he would drink a bottle of wine a night, every night ...

Gill Riley, 43, began using the weight loss injections in September when she weighed 12st 3lbs and her diet had 'stopped ...

Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Fortunes are being blown on injectable hopes of a slimmer future but a simpler and cheaper alternative could actually be in ...

She was hardly 24 kg, bedridden. Her sugar levels, sodium, and BP were low. She was out on ventilator support. But her ...

Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective ...