Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Fiber can help decrease cholesterol, slow the breakdown of food, which helps with blood sugar control, and keep you regular ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...