Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Pete Wicks has spoken openly about his previous heavy alcohol intake, admitting he was a "pretty heavy drinker" for over 15 ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Arguably a slightly weaker season, Kish nonetheless managed to make the hosting gig her own, taking home an Emmy nomination ...

Pete Wicks has previously spoken out about his alcohol intake, admitting he would drink a bottle of wine a night, every night ...

Researchers at UC Santa Cruz created a successful experimental aquaculture feed formulation for rainbow trout that fully ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...