EXCESSIVE salt consumption is a major risk factor for hypertension, heart disease, and stroke. According to the World Health Organisation (WHO), adults should limit their sodium intake to less than ...

Amy Schumer is showing off her slimmed-down body in a bathing suit. In a new social media post, the actress flaunts her amazing figure in a skimpy swimsuit while on vacation. “From the relatocam,” she ...

Ankit Gupta, known from Bigg Boss 16, recently adopted a vegetarian diet following a severe health scare involving gastric ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The Ministry of Food and Agriculture (MoFA) has introduced a new quarterly bulletin series to monitor the Cost of a Healthy Diet ...

Serena Williams may be officially off the court in a professional capacity, but she is still smashing her fitness routine. On July 11, the 43-year-old Grand Slam champion posted a collection of gym ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...