Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

By Jerold R. Mande A new study of nationwide food and nutrition data shows the striking relationship between poor diet ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

New research shows the Atlantic diet could be the secret to a longer and healthier life. There's also the mediterranean diet, ...