Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

By Jerold R. Mande A new study of nationwide food and nutrition data shows the striking relationship between poor diet ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men’s Health a glimpse into his routine ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

Gen Z has embraced the \"fridge cigarette,\" a Diet Coke break, as a nicotine-free pause in their digital lives. While ...

New research shows the Atlantic diet could be the secret to a longer and healthier life. There's also the mediterranean diet, ...