Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Gwyneth Paltrow showed off her summer wardrobe in a new Instagram post. While the actress admitted earlier this year that she ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

By Jerold R. Mande A new study of nationwide food and nutrition data shows the striking relationship between poor diet ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

You may have spotted a seal with an orange float attached to its back at Point Defiance Park in recent days. A Reddit user ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The actor behind Squid Game hero Gi-hun (Player 456) has discussed how he prepared for his character's final scenes mentally and physically — including by losing 22 pounds to show the toll being taken ...

ONE in three Brits admit they’re obsessed with tracking their health – including diet, heart rate, and sleep quality. A poll ...

WCW legend Eric Bischoff left pro wrestling fans in awe after revealing his ripped physique at the age of 70. Bischoff is one ...