9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Short-term dietary changes can lead to obesity, shows research
After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...
The Healthy @Reader's Digest on MSN2d
New Study: Eating This Beloved Spread Daily Shows a Near-20% Risk of Early Death and Cancer
The intake of plant-based oils, on the other hand, were connected to a decrease in mortality. The highest consumption of ...
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How to add more plant-based foods to your diet
Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...
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Study Shows Gluten-Free Diets May Not Be the Health Boost You Think
Experts said if you don’t have to follow a gluten-free diet, you shouldn’t opt for these products, and everyone would benefit from eating more whole foods. If you’re filling your shopping ...