If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to avoid and what not to mess up before 9 am but the good news is that some of ...

More than half of Indian adults suffer from obesity and excessive belly fat according to data from a recent National Family Health Survey (Unsplash/Towfiqu Barbhuiya ) Many people notice a frustrating ...

Joint pain can be incredibly difficult to manage and often worsens during the colder months. There are numerous causes behind aching joints, ranging from sports injuries to the natural ageing process ...

Major depressive disorder (MDD) affects about 10.4 percent of adults in one year and 20.6 percent over a lifetime (Hasin, 2018). Unfortunately, by themselves, psychotherapy and antidepressants only ...

WILMINGTON, NC (WWAY-TV) – As we say goodbye to the holiday season, some may be looking back at 2025 with a certain feeling of dietary guilt after indulging. So, if your resolution is to lose weight, ...

A GP who once 'reversed' his biological age by 14 years has revealed the important steps anyone above the age of 30 should take to prolong their lifespan. Dr Mohammed Enayat, 41, the founder of ...

Polycystic Ovary Syndrome (PCOS) is a condition where small sacs of fluid, or cysts, form in the ovaries, significantly impacting women’s fertility health. As a metabolic disorder that often starts in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The doctor said, "The love affair with fiery flavours and the culture of 'one more hour' dinners are colliding with our bodies' biology, and the consequences show up in heartburn, disturbed sleep, ...

Roti and sabzi have long been considered the gold standard of Indian home cooking. This simple combination has been praised as light, wholesome and suitable for daily consumption. From school ...

For millions, reaching for a “zero-sugar drink” can feel like a healthier choice. But health experts say zero sugar does not necessarily equal zero impact. According to online healthcare provider ZAVA ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...