In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Each day, a steady stream of pedestrians cross Meeting Street, the busy four-lane road that travels through the heart of West ...

City Comptroller Brad Lander on Monday became the first mayoral candidate to sign a pledge to finish the redesign of deadly McGuinness Boulevard — a safety plan that was killed, then reinstated in a ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...